Prevention

Health systems must take into account the importance of quality of life. The main objective of preventive health measures is to ensure that people live longer and with better quality. To do this, they promote programs to improve health and reduce disease. Health systems give advice on preventive measures so that we can live longer … Read more

It is important to know the benefits of vitamin D because it plays a fundamental role in building bones, as it increases intestinal absorption of calcium and favors its deposit in bone tissue. Therefore, vitamin D deficiency is associated with osteoporosis and joint diseases. Vitamin D promotes the absorption of magnesium and calcium, substances that … Read more

Cardiovascular risk factors may be non-modifiable, such as sex and age, but the most important ones are all modifiable, so you can act on them and control them, in most cases simply by making lifestyle changes. These 8 major modifiable risk factors are the following:   1. Tobacco. This is one of the most significant … Read more